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Step 1
Morning Shake
I use unsweetened almond milk, either Edy's no sugar added ice cream or Smart Carbs ice cream, Organic protein powder, ginger, ice, and sometimes I'll add blueberries.
Step 2
Workout
Depending on how I'm feeling, I'll either hit the gym for a full workout (arms, back,legs,shoulders,& cardio) or I'll just do a 30 minute cardio on the treadmill.
Step 3
Meal Prep
I usually cook diced or skinless chicken breast, broccoli, and make me a salad to eat for that week ifI'm doing a no-carb week. If I decide to eat any carbs, I'll usually add 2 spoon of mashed potatoes.
Pretty N Fit
My Daily Routine
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